Mind & Body: The Power of Small Changes with Coach Sal

We often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that help you thrive.

In this episode of Suzi Says, I sit down with my dear friend Salli Toovey, better known as Coach Sal, a personal fitness and lifestyle coach with over 30 years of experience helping people build sustainable health habits. We chat about:

🧠 Why mental and physical health are deeply connected

💪 How small daily actions—just 1% of your day—can change everything

✨ The power of listening to your body and making fitness work for YOU

This episode is packed with simple, practical ways to start where you are, without the pressure of perfection. Whether it’s walking for five minutes, drinking more water, or finding an activity you actually enjoy, the key is consistency.

If you’ve ever felt stuck, overwhelmed, or like you don’t know where to begin—this one’s for you. You don’t have to do it all, you just have to start.

💡 Looking for someone to guide you on your physical and mental fitness journey? Coach Sal is here to help! Follow her on Instagram at @pt_sal for expert advice, motivation, and sustainable fitness tips that will help you feel stronger and more confident every day. 💪

🌸 Don’t forget to subscribe so you never miss an episode! Let’s get started.

💡 Ready to start your journey?

📘 Grab the free Find the Real You workbook

🌸 Explore the Workbench for the Mind program

📚 Find support with the Grief Book

🔗 Find all the resources here: https://linktr.ee/suzievans

Let’s talk, heal, and grow—together. 🎧💖