All Episodes
Episodes
Mental Health, Drought & Rural Life – Suzi Says on ABC Riverland Breakfast Show
What do mental health, drought, rural life, and personal resilience have in common? Everything—especially in rural Australia.
In this special feature, I joined Matt Stephens on the ABC Riverland Breakfast Show to...
View Episode
Drought: Where Will Your Food Come From When There Are No Farmers Left?
Farming isn’t just a job—it’s a way of life. One that demands resilience, grit, and a whole lot of heart. But right now, that way of life is under threat—not just from drought, but from decisions and systems that chip...
View Episode
Breathe It Out: Finding Freedom Through Breathwork & Meditation with Tim Milton‑Hine
Anxiety, burnout, that constant edge of overwhelm—many of us push through, convinced the answer is a new job, a different house, or one more productivity hack. But what if the real solution is right under (and inside)...
View Episode
Creating Calm Among the Chaos – with Bridget Johns of Be Simply Free
In this down-to-earth episode of Suzi Says, I chat with the amazing Bridget Johns – space and time optimiser, founder of Be Simply Free, and fellow rural woman – about what it really means to simplify life, ditch the...
View Episode
Wool, Weddings & Sustainability: The Future of Fashion with Nikki Atkinson
We often think of style and sustainability as two separate worlds, but the truth is—they’re deeply connected. Fashion isn’t just about looking good; it’s about making choices that are kind to our planet and supporting...
View Episode
Staying Connected: Building Community & Resilience in Rural Life
Living in a rural area comes with its challenges—distance, isolation, and limited access to resources. But connection is everything and for Susie Williams, founder of the Fleurieu App, keeping people informed,...
View Episode
Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell
Money and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can...
View Episode
Mind & Body: The Power of Small Changes with Coach Sal
We often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that...
View Episode
Love, Life & Farming: Finding Connection in the Isolated Heart of Rural Life
Farming life is tough—long hours, unpredictable seasons, and the kind of isolation that can make you feel worlds away from the rest of society. But in that space, there’s also something deeply grounding: a connection...
View Episode
Menopause and the Workplace: Breaking the Silence, Building Support
Menopause is a natural transition, but why is it still such a taboo topic—especially in the workplace? In this episode, I sit down with Megan, founder of Mimi Moon Menopause (https://mimimoonmeno.com.au/), to uncover...
View Episode
Grief, Growth, and Finding Purpose: Welcome to Suzi Says
Welcome to the very first episode of Suzi Says, brought to you by Workbench for the Mind! 🌸
I’m Suzi Evans, and I’m here to create a safe and supportive space for honest conversations about grief, resilience, and...
View Episode
