All Episodes
Episodes
Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell
Money and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can...
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Mind & Body: The Power of Small Changes with Coach Sal
We often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that...
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Love, Life & Farming: Finding Connection in the Isolated Heart of Rural Life
Farming life is tough—long hours, unpredictable seasons, and the kind of isolation that can make you feel worlds away from the rest of society. But in that space, there’s also something deeply grounding: a connection...
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Menopause and the Workplace: Breaking the Silence, Building Support
Menopause is a natural transition, but why is it still such a taboo topic—especially in the workplace? In this episode, I sit down with Megan, founder of Mimi Moon Menopause (https://mimimoonmeno.com.au/), to uncover...
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Grief, Growth, and Finding Purpose: Welcome to Suzi Says
Welcome to the very first episode of Suzi Says, brought to you by Workbench for the Mind! 🌸
I’m Suzi Evans, and I’m here to create a safe and supportive space for honest conversations about grief, resilience, and...
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