Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell

Money and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can bring clarity, confidence, and freedom.

In this episode of Suzi Says, I sit down with the incredible Canna Campbell— an experienced financial planner, a mother, partner, Labrador lover, fashionista, entrepreneur, and just an amazing woman who I have admired and been inspired by for more than five years. The one and only founder of SugarMammaTV and author of The $1,000 Project—to talk about the link between financial wellbeing and mental fitness.

We chat about:

💰 How small financial habits can build long-term security

🧠 Why financial stress impacts mental health (and how to take back control)

🌸 The power of shifting your money mindset and making finance feel simple

📉 How to take the fear out of budgeting and start feeling empowered with your money

⚖ Why self-care, money, and mental resilience go hand in hand

This episode is packed with practical steps to help you feel more in control of your finances and your mindset. Whether you're struggling with financial stress, want to create better money habits, or just need a fresh perspective—this conversation is for you.

💡 Looking for expert advice on how to build a better relationship with money? Follow Canna on Instagram at @sugarmammatv for financial tips, money mindset strategies, and practical ways to take charge of your financial future.

🌸 Don’t forget to subscribe so you never miss an episode!

💡 Ready to start your journey?

📘 Grab the free Find the Real You workbook

🌸 Explore the Workbench for the Mind program

📚 Find support with the Grief Book

🔗 Find all the resources here:

🌸 https://linktr.ee/suzievans 

🌸 https://www.suzievans.com/ 

Let’s talk, heal, and grow—together. 🎧💖