WORKBENCH FOR THE MIND
Introducing Workbench for the Mind — A Transformative Mental Fitness ProgramÂ
Are you feeling overwhelmed, stressed, or struggling to navigate life's challenges? You’re not alone.
Workbench for the Mind is a 10-module, self-paced program designed to help you build mental resilience and reclaim your well-being. Created with care and compassion, this program includes everything I wish I had known before the tragic loss of my son.
I understand how heavy life can feel because I’ve been there myself. But I also know that there are tools to guide you through even the most challenging times. And these tools work—because I use them every single day.
What Makes Workbench for the Mind Different?
This program isn’t just theory—it’s practical, actionable, and deeply personal. Inside, you’ll find:
- Proven Mental Fitness Tools: Strategies that I’ve personally used and refined to help you build strength and clarity.
- Research-Backed Insights: Developed using science and expertise to support real change.
- Self-Paced Structure: Move through the 10 modules at your own pace, in your own time, and on your terms.
Who Is This Program For?
If you’re feeling stuck, overwhelmed, or emotionally drained, Workbench for the Mind is for you. Whether you’re dealing with:
- Stress and Overwhelm: Navigating the demands of daily life.
- Loss and Grief: Coping with a personal tragedy or hardship.
- Anxiety and Uncertainty: Feeling like you’re spinning your wheels with no clear way forward.
As hard as it might seem right now, I promise you—there’s hope, and there’s a way forward.
Why Trust Workbench for the Mind?
This program is accredited by Suicide Prevention Australia, ensuring it meets the highest standards of support and care. It’s designed not only to guide you through challenging times but to empower you with tools for lasting transformation.
You don’t have to walk this road alone. Let Workbench for the Mind help you take the next step toward healing, clarity, and resilience.
Start your journey today.
I’m Suzi Evans
Author, Mental Health First Aid Facilitator, and Resilience & Grief Expert
If you’ve found yourself here, I want you to know: you’re not alone.
Perhaps you’re navigating a tough time—one that’s left you feeling lost, overwhelmed, or uncertain about who you are. Maybe you’ve reached a place where you don’t recognize yourself anymore.
You might be asking:
- How did I get here?
- How do I find my way back?
- Will life ever feel normal again?
These feelings are real, and they’re valid. I know, because I’ve been there. I know what it’s like to face moments that shatter your world and leave you searching for answers.
Please know, that feeling overwhelmed can be experienced for a variety reasons.
Stress and overwhelm are an emotional response to what is happening in your life right now.
As hard as it seems right now, there are tools to guide you through this challenging time.
I should know, I have been there....
"Suzi taught me so many life changing tools, I am soo grateful".
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WORKBENCH FOR THE MIND PARTICIPANT
Workbench For the Mind Program is an accredited program with Suicide Prevention Australia
WORKBENCH FOR THE MIND
A 10 module self-paced online program for people who are trying to navigate their way through day to day challenges.
KNOWLEDGE
Information and inner insight to be able to move forward more effectively.
CONFIDENCE
Focus on your strengths and values, using them to live your best life!Â
MENTAL FITNESS
Make small incremental changes to daily processes to increase life satisfaction.
EFFECTIVE TOOL BOX
Learn tools and build your
tool box, equipping you to navigate life's challenges.
I’m Living Proof: It’s Never Too Late to Change Your Life
I can’t believe it took until my late 50s to discover the basic tools and strategies that could help me navigate life’s most challenging moments.
These tools didn’t erase my struggles, but they gave me the power to face and live through an intense period of:
- Tragedy and grief,
- Chronic pain,
- And serious health challenges.
What I’ve learned is this:
People don’t need to “toughen up.”
What they really need is to understand how their brain works and how to use practical tools to manage thoughts, emotions, and overwhelm.
Through my experience, I’ve developed Workbench for the Mind, a step-by-step system to help you:
✅ Understand the basics of how your brain works so you can respond—not react—to life’s challenges.
âś… Navigate grief, stress, and pain with greater clarity and control.
✅ Build a toolkit to help you live a more productive, fulfilling life—no matter your age or circumstances.
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Transform Your Life with KAIZEN Principles
Introducing Workbench for the Mind
Are you ready to improve your life one step at a time?
Workbench for the Mind is a transformative program designed to help you increase life satisfaction and resilience using the proven KAIZEN philosophy—the art of making small, consistent improvements over time.
Why Small Changes Matter
Lasting transformation doesn’t happen overnight. True growth happens by taking small, incremental steps every single day. With KAIZEN principles as the foundation, you’ll learn how to:
âś… Break free from overwhelm.
âś… Improve your mindset, habits, and daily processes.
âś… Experience steady, meaningful progress toward a life of fulfillment.
Guided by Experience and Expertise
This program combines my lived experience of overcoming life’s greatest challenges with the power of coaching tools and mental fitness strategies. You’ll receive:
- Practical Guidance: Actionable steps you can implement immediately.
- Personal Insights: Strategies I use in my daily life to create sustainable change.
- Ongoing Growth: A clear, step-by-step process to help you build momentum and confidence over time.
The Workbench for the Mind Difference
Instead of feeling stuck or overwhelmed by big, unattainable goals, you’ll discover the power of small victories that add up to massive change. Every improvement—no matter how small—brings you closer to a life of clarity, purpose, and satisfaction.
Take the first step toward improving your quality of life.
Workbench for the Mind will meet you where you are today and guide you forward, one small step at a time.
Start building a stronger, more fulfilling life.
Words from others...
“Suzi Evans you are a super star, your ability to facilitate this program and share your lived experience is amazing.”
DS - Berri SA
“Very lucky to have been offered such a great program. Suzi was an absolute gem, what a woman!!!!”
SK - Berri SA
"For those seeking solace and guidance in their grief journey, Suzi's book provides a beacon of hope."
- GLAMAdelaide
Wellbeing
Wellbeing is our guardian angel and our protection against the stresses of life it is the foundation for our Mental fitness! In this module you will learn to understand your own wellbeing and how to improve it.
Optimism
When we feel like everything has been taken from you – You need to find something to look forward to letting me guide you. Module 2 will focus on different mindsets and how they influence our decision-making styles and beliefs.
Resilience
Bounce back!! Resilience isn't about avoiding difficult situations or pretending everything's positive all the time life doesn’t work like that! It is about learning ways to stay moulding yourself mentally and emotionally.
Kindness
Love, light, compassion, generosity, respect, service, and hope for the world equals kindness. I will show you the way to be kind to yourself and others!
Balance
The WORKBENCH balance wheel will guide you to identify the gaps in your work/life balance!Â
Emotional Intellegence
Build stronger relationships! succeed at work! achieve your and personal goals! Learn how to connect with your feelings, put intention steps into action, and make enlightened decisions about what is important to you and aligns with your values!
Neuroscience
Gain a better understanding of the benefits of basic neuroscience!
Improve your decision-making skills!
Learn how to slow things down and become more effective!
Care
Become more adaptive to changes! Build stronger relationships! You will learn how to recover from when life throws you curveballs and challenges.Â
Hope
Improve your immune system!
Increase your self worth & confidence!
Let me guide you to reduce anxiety and stress and open new opportunities in your life!Â
Moving Forward
Our final module is bringing it all together.
Let’s lay it all out on the table and let me give you a hand to focus on how to move forward!
What are the steps from here?
1. Purchase program
Enter your details at checkout and create a log-in for the online portal.
2. Work at your own pace
Immediate access to the module via the online portal. Work through at your own pace, each module must be completed before moving onto the next.
3. Check-ins - 2 x 20 minute coaching sessions
Call 1 after Module 3 - to check in on how you are going with the program.
Call 2 at the end of the program - to work through where to from here.
Your Investment
Let me ask you to imagine your life in 12 months time... will it look any different?
The Workbench For The Mind online program provides a safe and supportive place where you can uncover your own inner resources (or workbench) to manage your own emotions, and improve your resilience and wellbeing.
Don't let fear hold you back - get started today and seize the opportunity to create lasting positive change in your life!
Your Investment
Let me ask you to imagine your life in 12 months time... will it look any different?
The Workbench For The Mind online program provides a safe and supportive place where you can uncover your own inner resources (or workbench) to manage your own emotions, and improve your resilience and wellbeing.
Don't let fear hold you back - get started today and seize the opportunity to create lasting positive change in your life!
Hi there, I'm Suzi!
Through my own personal journey, I have found the benefits of Positive Psychology & Wellbeing and believe we need to focus on our strengths and use them to live our best lives!
My focus is Education, Health and LGA sectors paying attention to cross-generational language and communication.
People of any age don’t need to “toughen up” they need to learn how the brain basics work.
This has led me to create "Workbench for the Mind”. The program takes its inspiration from Muzz's favourite place, the workbench, and serves as a metaphor for how our brains, much like a well-stocked workshop, have the potential to construct a better, more resilient life-provided we have the right tools and knowledge at our disposal.
It’s not about being happy all the time, life doesn’t work that way, however, with finding our strengths and living to our own values, we have the tools to manage our emotions and cope with life’s challenges in a more productive way.
I look forward to meeting you in Workbench For the Mind.